:root{--acento: #0f766e;--fondo: #f5f6f4;--superficie: #ffffff;--tinta: #17201d;--suave: #5f6b66;--borde: #dfe3e0;--ok: #15803d;--aviso: #b45309;--error: #b91c1c;--info: #1d4ed8;--radio: 14px;--sombra: 0 1px 2px rgba(16, 24, 20, .05), 0 4px 16px rgba(16, 24, 20, .05);font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--tinta);background:var(--fondo);line-height:1.45;-webkit-font-smoothing:antialiased}*{box-sizing:border-box}body{margin:0;min-height:100dvh;background:var(--fondo)}h1{font-size:clamp(1.4rem,1.1rem + 1.2vw,1.9rem);line-height:1.2;margin:0 0 .35rem;letter-spacing:-.01em}h2{font-size:1.05rem;margin:0 0 .75rem}p{margin:.4rem 0}code{font-family:ui-monospace,Cascadia Mono,monospace;font-size:.85em;word-break:break-all}a{color:var(--acento)}.suave{color:var(--suave)}.mini{font-size:.82rem}.centrado{text-align:center}.texto-error{color:var(--error)}.crece{flex:1 1 0;min-width:0}.centro{min-height:100dvh;display:grid;place-items:center;padding:24px 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0}.serie-titulo{font-size:1.05rem;font-weight:650}.serie-campos label{flex:1}.serie-campos input{font-size:1.6rem;text-align:center;font-variant-numeric:tabular-nums;min-height:60px}.sugerencia{background:#fffbeb;border-radius:8px;padding:6px 10px}.reloj{font-size:3rem;font-variant-numeric:tabular-nums;text-align:center;display:block;letter-spacing:-.02em}.descanso{background:var(--tinta);color:#fff;border-radius:var(--radio);padding:16px;display:flex;flex-direction:column;align-items:center;gap:6px}.descanso .btn-sec{background:#ffffff1f;color:#fff;border-color:#ffffff40}.lista-fila.serie.actual{background:color-mix(in srgb,var(--acento) 8%,white)}.lista-fila.serie.hecha{color:var(--suave)}.btn-emoji{font-size:1.8rem;background:none;border:2px solid transparent;border-radius:12px;padding:4px 8px;cursor:pointer}.btn-emoji.on{border-color:var(--acento)}.grafico{width:100%;height:auto;color:var(--tinta)}.barras{display:flex;gap:6px;align-items:flex-end;height:130px;margin:8px 0}.barras-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;height:100%}.barras-pista{flex:1;width:100%;max-width:28px;background:#eef0ee;border-radius:6px;display:flex;align-items:flex-end;overflow:hidden}.barras-pista span{width:100%;background:color-mix(in srgb,var(--acento) 55%,white);border-radius:6px}.barras-pista span.llena{background:var(--acento)}.alumno-barra{color:#fff;padding:calc(10px + env(safe-area-inset-top,0px)) 16px 10px;display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}.alumno-barra .selector-ficha{margin:0;padding:4px 8px;min-height:32px;font-size:.82rem;width:auto}.app-alumno .alumno-cuerpo{margin-top:0;padding-top:18px;padding-bottom:96px}.alumno-nav{position:fixed;bottom:0;left:0;right:0;z-index:10;display:flex;background:var(--superficie);border-top:1px solid var(--borde);padding:6px 6px calc(6px + env(safe-area-inset-bottom,0px))}.alumno-nav a{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:.72rem;color:var(--suave);text-decoration:none;padding:6px 2px;border-radius:10px;min-height:48px;justify-content:center}.alumno-nav a span{font-size:1.15rem}.alumno-nav a.active{color:var(--acento);font-weight:650;background:color-mix(in srgb,var(--acento) 9%,white)}@media(min-width:900px){.alumno-nav{left:50%;right:auto;transform:translate(-50%);width:560px;bottom:16px;border:1px solid var(--borde);border-radius:16px;box-shadow:var(--sombra)}}.saludo{display:flex;align-items:center;gap:14px;margin-bottom:12px}.saludo h1{margin:0}.anillo{flex:none;color:var(--tinta)}.ahora{border-left:4px solid var(--acento)}.ahora-texto{font-size:1.05rem}.checklist-dia{list-style:none;margin:0;padding:0}.fila-dia{padding:8px 0;border-bottom:1px solid var(--borde)}.fila-dia:last-child{border-bottom:0}.fila-dia .hora{width:44px;flex:none;color:var(--suave);font-variant-numeric:tabular-nums;font-size:.85rem}.fila-dia-texto{background:none;border:0;font:inherit;color:inherit;text-align:left;cursor:pointer;padding:6px 0}.fila-dia.hecho .fila-dia-texto>span:first-child{text-decoration:line-through;color:var(--suave)}.tilde{width:32px;height:32px;border-radius:50%;border:2px solid var(--borde);background:#fff;display:grid;place-items:center;cursor:pointer;flex:none;font-weight:700;color:var(--acento);text-decoration:none;font-size:.9rem}.tilde.on{background:var(--acento);border-color:var(--acento);color:#fff}.barra.fina{height:4px;margin:2px 0 4px 88px}.fila-dia-detalle{padding:6px 0 4px 88px}.fila-dia-detalle ul{margin:0 0 8px;padding-left:18px}@media(max-width:480px){.fila-dia-detalle,.barra.fina{padding-left:0;margin-left:0}}.tira-semana{display:flex;gap:6px;margin:4px 0 12px}.tira-semana button{flex:1;font:inherit;font-size:.85rem;border:1px solid var(--borde);background:#fff;border-radius:10px;padding:8px 0;cursor:pointer;min-height:40px}.tira-semana button.on{background:var(--acento);color:#fff;border-color:var(--acento)}.ingredientes{display:flex;flex-direction:column;gap:6px}.ingrediente input,.ingrediente select{min-height:38px;padding:6px 8px}.ingrediente .cant,.ingrediente .unidad{width:70px;flex:none}.ingrediente select{width:120px;flex:none}@media(max-width:560px){.ingrediente{flex-wrap:wrap}.ingrediente .crece{flex-basis:100%;order:-1}}.equivalencia{border-left:3px solid var(--borde);padding-left:10px;display:flex;flex-direction:column;gap:6px;margin-bottom:8px}.ingredientes-vista{margin:6px 0;padding-left:18px}.mandados-seccion{margin-bottom:12px}.mandados-seccion ul{list-style:none;padding:0;margin:4px 0;display:flex;flex-direction:column;gap:4px}.tachado{text-decoration:line-through;color:var(--suave)}details summary{cursor:pointer;color:var(--acento);margin-top:6px}.habito-icono{font-size:1.4rem;width:32px;text-align:center;flex:none}.habito-nuevo{margin-top:10px}.corto-hora{width:120px;flex:none}.globo{display:inline-grid;place-items:center;min-width:20px;height:20px;padding:0 6px;border-radius:99px;background:var(--error);color:#fff;font-size:.72rem;font-weight:700;margin-left:4px}.bandeja{display:grid;gap:16px}@media(min-width:900px){.bandeja{grid-template-columns:320px minmax(0,1fr);align-items:start}.solo-celular{display:none}}@media(max-width:899px){.bandeja.abierta .bandeja-lista{display:none}.bandeja:not(.abierta) .bandeja-chat{display:none}}.bandeja-lista .lista-fila.activa{background:color-mix(in srgb,var(--acento) 8%,white)}.bandeja-chat{background:var(--superficie);border:1px solid var(--borde);border-radius:var(--radio);padding:12px;min-height:420px;display:flex;flex-direction:column}.bandeja-cabecera{padding:4px 4px 10px;border-bottom:1px solid var(--borde);margin-bottom:8px}.chat{display:flex;flex-direction:column;gap:8px;flex:1;min-height:360px}.chat-mensajes{flex:1;overflow-y:auto;max-height:60dvh;display:flex;flex-direction:column;gap:6px;padding:4px}.chat-dia{text-align:center;font-size:.75rem;color:var(--suave);margin:10px 0 4px}.burbuja{max-width:80%;background:#f0f2f0;border-radius:14px 14px 14px 4px;padding:8px 12px;display:flex;flex-direction:column;gap:2px;white-space:pre-wrap;word-break:break-word}.burbuja.mia{margin-left:auto;background:color-mix(in srgb,var(--acento) 15%,white);border-radius:14px 14px 4px}.burbuja-hora{font-size:.7rem;color:var(--suave);align-self:flex-end}.burbuja-ref{font-size:.75rem;background:#0000000d;border-radius:6px;padding:2px 6px;align-self:flex-start}.chat-escribir{display:flex;flex-direction:column;gap:6px;border-top:1px solid var(--borde);padding-top:8px}.chat-escribir textarea{min-height:44px;max-height:140px}.chat-ref{display:flex;justify-content:space-between;align-items:center;font-size:.82rem;background:#f7f8f7;border-radius:8px;padding:4px 8px}.filtros{margin-bottom:10px}.filtros select{width:auto;min-height:38px;padding:6px 10px;font-size:.88rem}.corto-seg{width:180px;min-height:36px;padding:4px 8px}.segmentos-guardados{margin-bottom:10px}.chip-seg{display:inline-flex;align-items:center}.plan-editor{padding:6px 0;border-bottom:1px solid var(--borde)}.plan-editor select{width:auto}.corto-precio{width:140px;flex:none}.pago-pendiente{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;border-left:4px solid var(--aviso)}.pago-form{margin:10px 0}.panel-nav a{position:relative}.antro-form fieldset{margin-top:6px}.resultados-antro{margin:8px 0 12px}.tabla.macros td:first-child{color:var(--suave)}.colega{border-left:4px solid var(--borde);padding:6px 0 6px 12px;margin:10px 0}.colega ul{margin:6px 0 0;padding-left:18px}.objetivos-nutri{display:flex;flex-direction:column;gap:4px;border-left:4px solid var(--acento)}.totales-macros{padding:10px 14px;margin:10px 0}.macros-campos label{font-size:.74rem}.agenda-tabs{margin:0}.agenda-semana{display:grid;gap:10px;margin-top:12px}@media(min-width:1100px){.agenda-semana{grid-template-columns:repeat(7,minmax(0,1fr))}.agenda-dia{margin-top:0!important}}.agenda-dia{display:flex;flex-direction:column;gap:8px;padding:12px}.agenda-dia.hoy{border-color:var(--acento);box-shadow:0 0 0 1px var(--acento)}.turno-item{display:flex;flex-direction:column;gap:3px;padding:8px 10px;border-radius:10px;background:color-mix(in srgb,var(--acento) 7%,white);border-left:3px solid var(--acento)}.turno-item+.turno-item{margin-top:8px}.turno-item.cancelado{opacity:.55;text-decoration:line-through}.franja-dia{display:flex;gap:12px;align-items:flex-start;padding:8px 0;border-bottom:1px solid var(--borde)}.franja-dia>b{width:44px;flex:none;padding-top:8px}.franjas{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.franja{display:inline-flex;align-items:center;gap:4px}.franja input{width:110px;min-height:36px;padding:4px 6px}.tira-dias{display:flex;gap:6px;overflow-x:auto;padding-bottom:6px}.tira-dias button{flex:none;display:flex;flex-direction:column;align-items:center;font:inherit;font-size:.78rem;border:1px solid var(--borde);background:#fff;border-radius:10px;padding:6px 10px;cursor:pointer;min-width:64px;text-transform:capitalize}.tira-dias button.on{background:var(--acento);color:#fff;border-color:var(--acento)}.horarios .chip-btn{min-width:70px}.confirmar-turno{background:color-mix(in srgb,var(--acento) 7%,white);border-radius:12px;padding:12px}@media(max-width:899px){.panel-nav{overflow-x:auto;justify-content:flex-start}.panel-nav a,.panel-nav .nav-proximo{flex:0 0 auto;min-width:66px}}.consulta{max-width:1100px;margin:0 auto;padding:calc(16px + env(safe-area-inset-top,0px)) 16px 48px}.consulta-cabecera{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;align-items:flex-start;margin:8px 0 16px}.consulta-video{display:flex;flex-direction:column;gap:6px;max-width:360px}.consulta-notas{display:grid;gap:14px}@media(min-width:900px){.consulta-notas{grid-template-columns:1fr 1fr;align-items:start}.consulta-notas>.tarjeta{margin-top:0}}.consulta textarea{font-size:.95rem;line-height:1.5}.resumen-consulta{white-space:pre-wrap}.indicaciones{padding-left:20px;display:flex;flex-direction:column;gap:6px}.barra-conexion{position:sticky;top:env(safe-area-inset-top,0px);z-index:60;background:#374151;color:#fff;font-size:.85rem;padding:8px 16px;text-align:center}.barra-conexion.sincronizando{background:#92400e}.barra-conexion .btn-link{color:#fff;text-decoration:underline;padding:0 4px}.barra-version{position:fixed;left:50%;transform:translate(-50%);bottom:calc(84px + env(safe-area-inset-bottom,0px));z-index:70;background:var(--tinta);color:#fff;border:0;border-radius:999px;padding:12px 18px;font:inherit;font-size:.9rem;box-shadow:0 6px 24px #00000040;cursor:pointer;max-width:calc(100% - 32px)}.consejo-iphone{display:flex;gap:10px;align-items:flex-start;justify-content:space-between;background:#eff6ff;color:#1e3a8a;font-size:.85rem;padding:10px 16px;border-bottom:1px solid #bfdbfe}button:disabled{cursor:not-allowed}.receta summary{cursor:pointer;list-style:none;display:flex;flex-wrap:wrap;align-items:baseline;gap:4px;min-height:28px}.receta summary::-webkit-details-marker{display:none}.receta[open] summary{margin-bottom:10px}.texto-largo{white-space:pre-line;margin:6px 0 10px}.receta-en-comida{border-top:1px solid var(--borde);margin-top:8px;padding-top:8px}.receta-en-comida summary{cursor:pointer;font-weight:550;color:var(--acento);min-height:32px;display:flex;align-items:center}.animos{gap:6px}.animo{font-size:1.6rem;background:none;border:2px solid transparent;border-radius:12px;padding:4px 8px;cursor:pointer;min-height:44px;min-width:44px}.animo.on{border-color:var(--acento);background:color-mix(in srgb,var(--acento) 10%,white)}.diario-anterior summary{cursor:pointer;padding:8px 0;text-transform:capitalize}.pasos-plan{padding-left:20px;display:flex;flex-direction:column;gap:6px;margin:8px 0 12px}.semana-dia .hora-bloque{font-variant-numeric:tabular-nums;color:var(--suave);font-size:.85rem;min-width:92px}.rueda-tarjeta{display:flex;flex-direction:column;align-items:center;text-align:center}.rueda-svg{width:100%;max-width:300px;height:auto}.rueda-grilla{fill:none;stroke:var(--borde);stroke-width:1}.rueda-actual{fill:color-mix(in srgb,var(--acento) 25%,transparent);stroke:var(--acento);stroke-width:2.5}.rueda-anterior{fill:none;stroke:var(--suave);stroke-width:1.5;stroke-dasharray:5 4}.rueda-etiqueta{font-size:12px;font-weight:600;fill:var(--tinta)}.area-rueda input[type=range]{min-height:0;padding:0;accent-color:var(--acento)}.reto-grilla{display:grid;grid-template-columns:repeat(auto-fill,minmax(34px,1fr));gap:6px;margin:12px 0}.reto-dia{aspect-ratio:1;display:flex;align-items:center;justify-content:center;border-radius:8px;background:#eceeec;font-size:.8rem;color:var(--suave)}.reto-dia.hecho{background:var(--acento);color:#fff;font-weight:700}.reto-dia.hoy{outline:2px solid var(--acento);outline-offset:1px}.foco{display:flex;flex-direction:column;gap:14px;align-items:stretch;text-align:center}.foco-reloj{font-size:4.5rem;font-weight:700;font-variant-numeric:tabular-nums;color:var(--acento);line-height:1;margin:10px 0}.foco-reloj.pausa{color:#2563eb}.centro-fila{justify-content:center}